Individual Therapy

We are trained in a range of modalities (e.g. Cognitive Behavioral Therapy [CBT], Mindfulness, Solution Focused Brief Therapy, Eye Movement Desensitization and Reprocessing [EMDR], Emotionally Focused Therapy [EFT], and others) to ensure we are able to meet your needs in a way that is rooted in science and driven by your situation.

We all have times that we could use some help sorting through things in our lives. Whether it is trauma from our past, stressors in our everyday lives, or fear and anxiety about our future, individual therapy can help you work through those thoughts/feelings so that you can be the best version of yourself. Individual therapy provides you with a personalized collaboration with a therapist to help you overcome your stressors, heal, and grow. Take the first step of change by contacting us for a free 15 minute consultation.

We can help you with

Anxiety
Depression
Trauma
Men Issues
Women's Issues
Military Transitions
Co-Parenting
Relationship Issues

Starting at $150/ Session

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Therapy is a personalized journey that helps you through the most difficult barriers that you face. We work with you to identify how you are affected and make a plan to work through it.

Marriage / Couples Counseling

Family Counseling

Co-Parenting Therapy

Building Lives in Unison, Inc.

Our Vision is to create a healed community free from the stigma of mental health, where seeking help to deal with life’s stressors is not scrutinized, but congratulated.